So, I've run up to 8km, and my knee doesn't hurt. Both my knees feel a bit strange though, possibly I'm just ultra aware now that the physio has pointed out I over extend my knees constanty and I'm NOT supposed to! The physio has given me the all clear, a lovely list of exercises to keep strengthening and set me free.
Me though..... I'm feeling a bit uncertain, a little lost......? Is it normal to develop an unhealthy attachment to physio advice? I would like to keep going until he's diagnosed and corrected all of my physical failings, and THEN I can be superman!!!!!!!
No comments:
Post a Comment