Saturday, 25 April 2015

Whangamata Adventure Race - 6 hour

Rochelle and I headed out for Take 2 of our quest to take over the world of Adventure Racing, 1st women and 7th out of 70 teams overall.  Did I mention last time, that Rochelle is a completely talented runner.  Me, not so much.  I love to ride mountain bikes.  Rochelle doesn't even own one.  Luckily, I own three!  My point is, our strengths are completely different.

Leg 1: Straight into a tough soft sand beach run - I'm puffing and lagging, while Rochelle is loping like a long limbed gazelle and schooling me to stand in her footprints where the sand is already partly compacted.



Leg 2:  After a short ride through some open forest, we're pushing our bikes along the same soft sand while I'm internally crying in frustration Rochelle is rapt to have every excuse to be pushing her bike already.  



I've got Tom's old XTC with no suspension and one part working brake - I wasn't taking the Anthem on the beach!
Leg 3: The Race Director has unleashed his particular liking for streams and we spend hours rock hopping while I wait to break an ankle or a wrist and ruin my plans for joining an NZ representative hockey team in just two weeks.  (I can hear you ask = Why am I doing a risky adventure race just a few weeks out for a major event?   Well, because Rochelle's a beginner cyclist so it's not like I'll be tearing up a technical downhill and breaking a collarbone is it?  What can go wrong on a run leg?  Duh!) 



Leg 4: Back on the bikes and Rochelle is consistently on my back wheel, with a view of my backside for over an hour.  She said it in the most positive way, a compliment, I can't quite remember the wording but it was something along the lines of "Look at the size of your legs, no wonder you find it so much easier to pedal than I do". 




 Leg 5:  We get to the finish line with about 30 seconds to spare, to be told that there is a Mystery Activity they have neglected to mention at briefing or include in any of the race notes.   I'm tired, I've timed it perfectly, they're going to give me a time penalty for some daft activity they didn't let me allow for; I settle myself in for a good legal argument about it but good old Runner Rochelle is already speeding off towards the Mystery Activity. 


It turns out, we were REALLY good at the mystery activity - other teams were experiencing carnage!





One of the activities was to take a selfie - so we just joined someone elses.........

So much fun to be had!



Saturday, 11 April 2015

Xterra - wedding anniversary

So - in the six weeks between National Hockey Tournament and the Trans-Tasman Challenge in Melbourne, I have two adventure races, a hockey camp, a family holiday, and blimmen Xterra!  My head is in hockey, very focussed, and all other training has fallen off the wagon.  All those races were pre-booked and paid for, team mates expectant, so I'm having to soldier on. 

Xterra doesn't have a teammate as such, it has a husband whom I'm celebrating our 14th wedding anniversary with a weekend away and racing at Xterra.  Normal people go out to a restaurant or stay at a flash hotel and go shopping for extravagant gifts for each other.  We book Nana to babysit and work out how many adventure activities we can cram into a weekend.  This year it's Xterra. 

Xterra has a fantastic MTB, a lovely trail run - I could handle it without specific training if we didn't have to wetsuit up and swim.  I pack a sad pre-race about my complete lack of competence, which is exaggerated by the fact that Tom is now completely triathlon specific and lots of his tri club mates will be racing, all part of this elite group that makes me feel quite inadequate.  But I can't exactly bail from my wedding anniversary (I did contemplate it) so I picked up my bottom lip and went for it.

The swim was not as painful as I expected - being a crap swimmer it actually doesn't make that much difference that I'd done NO swim training - it's just something to get through.

  The bike was on a new course and heavy rain combined with recent logging became an uphill mudbath that was completely unrideable and nearly unwalkable.  This doesn't help my impatience with being back of the pack after the swim, and having to negotiate my was past the road triathletes who are packing themselves on the technical single tracks.  People would get off to walk around a corner, creating the ripple effect where everyone behind them has to get off due to lost momentum, then they'd get back on their bike and ride to the next corner, and down the dominoes would go again.  Blah!!!!!!! 


My success in the run was mostly that I finally managed to own a ridiculous jumping photo.  Nothing else really matters?


2015

Out of 12 women in my age group, 11th in the swim, 6th in the MTB and 7th for the run.  My swim was only a minute slower than last year (I did about ten training swims last year!) and my run was a minute faster (bloody should be after the amount of running I've done this summer.) 

Saturday, 14 March 2015

ARC 8 Hour

ARC - Adventure Race Coromandel 8 hour




THaT'Z US headed back to the Coromandel to take on the 8 hour ARC race, after a successful day at the 6 hour previously.  Taryn, Zoe, Helen and I knew we had the basis of a good team - which actually just adds to the pressure.

ARC 8 started at Waihi Beach with a raft to be made and paddled.  Despite our best intentions we were once again last to the equipment and got shoddy tubes!  Mental note: work on knot tying and paddling arms - definitely not my strength.  We weren't well placed after a slow transition, and headed out on the bike to make up some ground.

Most of what followed was a course along the Nugget Multisport and the Hauraki Rail Trail - which I've done before so didn't have that 'adventurous' feel to me.  We ran to Orokawa Beach, hiked up that bloody steep hill, and rode on to Waihi.  The only real mountainbiking was a small section at Waihi Township, which was unmapped except for a clue stating to stay on the one way track and collect seven checkpoints.  The trail wove in and out so we were sometimes quite close to other teams on different loops, so to keep things interesting I would call out a random count number to confuse the other teams.

From Waihi we headed on the Rail Trail through the Karangahake Gorge.  Route options were minimal, so it really did have the feel of a multisport rather than adventure race, which I was finding pretty tiring.  Our nav had been pretty tight, just one up at the old kiln which I misread but Helen persisted and tracked it down.  Other teams were struggling also, including two blokes who had been on our tail during this stage.  After grabbing the checkpoint, we headed back towards the main trail, where we saw them poring over their map.  "It must be over in these buildings" I yelled, and watched as they pulled up and followed us in the wrong direction.  Small things amuse small minds....

On to the last leg, I was gutted to get blocked by a closed tunnel which wasn't marked on the map, and which I'd walked through only a few weeks previously.  This became a 10 minute dead end and one of those nav mistakes that if frustratingly bad luck.

After racing on Autopilot for most of the day, things suddenly got interesting at a checkpoint near the end.  After an uncomfortable 'ropes' activity which involved dropping off a cliff and nearly ripping my arm off, the girls were quick to drop their bags and head off up the track.  I was tired, faffed around a bit, dropped my helmet and picked up the maps, Taryn also stayed and grabbed her clue cards which was our saving grace.  The final checkpoint was on a rock midstream but it was no where to be found.  In my opinion ;) it was in the wrong place on the map.  Downstream of the bridge was a pretty obvious landmark........  We did hear other teams say the checkpoint wasn't there after the race, so obviously others had struggled as well.  After some circling, Taryn checked her clues and found a note which described EXACTLY where to go!  So, we dropped the other teams, stealthily slid into the water and headed downstream for some canyoning.

While I could say that most of the race wasn't very adventurous, this bit was nearly too adventurous for my liking!  We swam across pools, clambered on rocks, dragged each other out of swirling eddies, and jumped off banks into unknown waters, eventually spotting the checkpoint midstream.  No safety crews or marshalls on this section, in some fast flowing water had me pretty nervous, but also made for the highlight of the day, clambering through a downhill tunnel slide towards the end.

1st women's team - actually beating all the men's teams, mixed teams, and pairs - EXCEPT for one Dad and his ten year old kid.  It's not quite as good as being able to say 'first overall', is it? 



Thursday, 5 March 2015

National Master's Hockey Tournament

I don't have a photo of my actually playing hockey in Napier at the Nationals.  Tom reckons it was just a drinking trip.  I reckon these ladies are the best hockey players I know.  Silver medals for us lot.




It might make sense to jump from here straight to here to read about how this crazy crew in flapper dresses got me to Australia playing hockey.....


Thursday, 12 February 2015

Post - TUM


Remember the Tarawera Express?  The runners who I joined up with to run from Okataina to Humphries Bay?  This is Bev and Richard, who instigated my favourite section of TUM.  We went mountain biking in the Redwoods a few days later, before they came to stay with us for the weekend.  Awesome to make new friends and one day, one day, we're going to Vancouver to visit!  :)

Saturday, 7 February 2015

Tarawera Ultra Marathon

Wednesday = felt dreadfully unwell and really tired, I hope this is just nerves. 

Thursday = in bed all day, fevers and chills, dozed for hours, dazed for hours, there is no way I can run an Ultra in two days.  This is not just nerves. 

Friday = I can walk but get puffed and wobbly legged packing the car for the family to head to Rotorua for race registration.  There is no way I can run an Ultra in one day, but I might as well take the start line even if I just fall across it and get dragged back to my car.  Still definitely not nerves. 



Saturday = It's too early and too dark and too exciting and too scary to even work out how I feel.  Until I get into Ultra-Best-Support-Crew-Ever-Clare's car and then I feel sick.  Sick to my stomach and think I'm going to vomit sick.  Clare says it's just nerves.  I want to vomit in her car to pay her back for that. 





Do you know how it feels to stand in the dark with nearly a thousand other runners, decked out in lycra, and merino and caps and headlamps and tutus and capes and million dollar race bags?  Before you all head out to run 60 - 100kilometres?  If you ever find out, please describe it to me, as I felt sick and gulped air to avoid a panic attack and there wasn't enough brain space left to take it all in.

Then the local Tangata Whenua did the haka, the challenge was laid down, and somehow I was able to pull all the emotions back within.  I grabbed that feeling of belonging to this land, to the trails I was about to run, looked around at all the other nutters, gave some high fives to random strangers and my face broke out into the grin I kept for (most of) the day.

Whakarewarewa - Tikitapu Blue Lake



Parts of this leg were a bit eerie, running near so many other runners in complete quiet.  Other times it was crazy party as certain group dynamics shone - the sinewed old guys in their Aussie running singlets, a local crew in tutus, random people meeting up.  I just ran slowly, enjoying the sights, walking most of the hills.  As we dropped back into single track near Tikitapu  a saxophonist stood in the dusky forest, and I ran with my feet in time to a jazzy tune and grinned at the insanity of it all.

The first aid station has a Masterchef theme, completely with a band of kids banging pot lids.  I'm at 1:38, grab a little fruit as per the plan and keep going. 

Tikitapu - Okareka



I'm trying to balance keeping my early pace manageable with my desire to be through the open gravel of Millar Road before the sun gets too hot.  Tennent's Trail is a gorgeous little hardly-there trail to keep runners off the road between the two lakes.  It's twisty, rooty, technical and just how I love to run.  Unfortunately, some of the leggy road runners who have outpaced me on the forestry roads and wider trails now have crises (what's the plural of crisis?) and are tentatively tiptoeing through the best bits, arms outstretched and absolutely killing one of the best bits.  It becomes so congested, at times we are standing still waiting.  I know this trail pretty well, and when it pops out in the open I absolutely leg it across the open grass, passing 15-20 people at a sprint that gets lots of comments.  the last five, ten minutes of frustration I take out on the trail, and enjoy keeping up the "quick-light-feet" rhythm and overtake a number of groups without feeling that I'm taking too much out of my legs. 

(In hindsight, I later heard of a couple of runners whose races ended in Tennent's trail with sprained ankles.  I was probably way too cocky and would have been gutted to do the same, and it was probably wiser, more experienced runners than me taking it easy for insurance?)

Okareka Aid Station, 2:25, about 20 minutes ahead of the schedule I've given Best-Support-Crew-Ever-Clare.  It's great to see her and her mum Ursula now that I'm not trying to heave in their car, and the party atmosphere is a bit contagious.  We have a chat, do we swap some gear?  I don't remember much except yelling at her from the Aid table "Honey sandwiches are on the nutrition plan but there aren't any, what do I do????" 

Okareka - Okataina - The Western Okataina Walkway

From Okataina the course climbs up an open gravel road for a few kms.  In training I dubbed this stretch "The Eternal Hellhole Of Impending Doom" as it's hot, dry, boring and feels way steeper than it looks.  My aim here is to just not let the life force be sucked out of my legs, lungs, heart or spirit.  Highlight is walking around a corner and spotting the photographer ahead, pulling off some lovely running form for 50m until I'm past him, then ambling to a halt again.  Everyone else thought this was pretty funny, but it's all about the race photos people! 



The Western Okataina Walkway is usually shortened to WOW.  I ran this twice in each direction in training, once I thought "WOW, I'm going to die" another time I thought "WOW, I wish I would die"  The trail is ok but not great, and it's a killer climb followed by a thrashing descent.  I know I can make it through here, but I know I could kill my enjoyment for the rest of the day too.

By this stage I'm starting to leapfrog with certain runners a number of times, and with my L plates on my back I get a few comments and have a few chats.  Part way up the climb my own knees start to get that sharp pain I've had on my long training runs, and I quickly take a couple of panadol rather than let it get any worse.  From here on in, I know I'm really running outside my limits, outside my talent, outside my training, and I'll take a little bit of help if I can get it. 

Up, over, down, and at times my knees are so sore I need to stop for a minute or two.  Somehow though, I'm passing more people having greater struggles with their knees, than those who are passing me.  I can hear the Okataina Aid station for light years before I actually run out of the forest into a crowd of cheering people, then run straight off the course into the public toilets.  That was  bit of an anti-climax.  They were still cheering when I came out though...............

Best-Support-Crew-Ever-Clare is there waiting, with my gear laid out all ready.  However, the Most-Patient-Ever-Family-With-Mummy's-Mad-Escapades is not.  It's 5hours 15 minutes, and I'm an hour ahead of schedule, too far ahead.  My heart sinks, they're driving for an hour, then waiting for a slow bus trip to make it to this point, then walking from the bus stop with two kids and associated clothes, picnics and books to set up and wait for me.  I'll have to wait, I can't go without seeing them.  And then I see them come rushing down the road laden with bags and looking generally harassed.  All that effort to watch my change my socks, put a plaster on a hot spot, refill my water, get a sticky, sweaty, stinky hug, and wave goodbye. 

Those hugs were GOLD for me though. 

My Garmin GPS has a bit of a blip here, as it lost satellite in the concrete toilets.  But I spent 10 minutes in this area, which makes me cringe a bit.  Toilet, Sock change, water, hugs all probably take longer than I thought but I think the real problem was that when I ran on to the aid station, they were out of the food I had planned and I dithered trying to decide what I could take with me.  Decision making really does become impaired when you're this tired. 

Okataina - Humphreis Bay - Tarawera Falls

The inaugural amalgamation of the Tarawera Express!  A couple of runners passed me early on, running a nice steady pace that I liked the look of and I latched on behind them.  We picked up one more runner, who tucked in behind me, and the four of us ran that trail like a freight train.  The cadence was good, it felt nearly effortless, and  we somehow became a unit.  We obviously had momentum as other runners were stepping out of our way.  It wasn't until I looked at my watch and saw my pace was less than 7minute kms that I freaked out, as that was way faster than anything I'd done in training, even on much shorter runs.  We were running up most of the climbs, which wasn't in my race plan..........  and I commented on this aloud to the other runners.  Unfortunately, the driver of the train, Mr Orange Hat Man, was wearing headphones, and wasn't hearing my pleas to stick to the Ultra Running Mantra of WALK THE HILLS.  A few more hills and a few more comments fell on deaf ears, at which point I said to the other two passengers "I don't think he's working for us, let's drop him" and the female runner in front of me said "I can't drop him, he's my husband."  It's a bit hard to run with your foot in your mouth, so I extracted it, decided to throw caution to the wind, bought a long distance ticket, and enjoyed every minute of the next hour or so until the next aid station. 



At Humphries Bay I ate Burger Fuel Kumara Fries with aioli, just because they'd boated them in specially and I could.  Just a few more kilometres of technical running and I would hit the free running trails from Tarawera Outlet to Tarawera Falls.  The ghost of a thought which had been haunting me for the last couple of hours hit with a vengeance. 

"Do I go for 85kms?"

TUM is unique in that you're allowed to change your race distance by continuing at any stage. Entering the 60km was such a challenge for me, going further had never occurred to me.  But here I was, more than 3/4 of the way through, and I felt good.  No, I felt great!  All the hills were behind me, most of the technical trail done, the hard work complete.  I was running faster through technical trail than I usually plodded on roads,  making friends, loving the forest.  All that hard work over the Summer, the sacrifices my family made so I could run; while I had that base maybe I should just push for it?

But!  But!  But, I had never stepped foot on the 85km trails, knew only rumours of fire roads and a Loop of Despair which might be on the 85 or might be on the 100.  I didn't leave a headlight in my drop bag - it's back at the first drop station near the start.  I do happen to have road shoes in my gear though, just in case my trail shoes were bothering me at any stage............  But!  But I don't have a pacer - it never occurred to me to organise one.  Best-Support-Crew-Ever-Clare is wearing running shoes though - and there's no one else I'd rather pace me anyway - can she run un-registered? 



Should I go for it?  Can I do it?  Is it better or worse for my family?  The mental conversation continued until the last lot of painkillers wore off and I realised that my knees had that shards of glass feeling in them.  A pain intense enough to making going downhill agony, but dull enough to push through.  Pain that told me, I wasn't actually strong enough or prepared enough for 85km.  Pain that made me wonder if I would do myself damage by pushing on. 

I made that decision just a few hundred metres before the Tarawera Outlet, checked my watch, and changed the goalposts.  Nine hours could be an achievable goal from here.  A whole hour faster than the 10 hours I was 'hoping' for, not even sure I could make that.  But it would need a 5km split at 6 minute ks.  I can't even run a negative split 5km run on the back of a 10k, let alone 55.  So I ran straight past the aid table, knowing nothing there would help me now. 



And I ran.  I passed loads of runners, solo, pairs, groups.   Some had a solid pace for 85 or 100k, some were in misery downgrading their plans to the 60, some were just maintaining their plan.  But I had juice in the tank and no hurts that I couldn't endure for another half hour or so.

I look back on this section with mixed emotions.  This is where the event became a race for me.  I look at my 6minute k average and I grin because I didn't think it would be possible.  I remember how I was panting, and grunting with effort, and in tears, and I feel both proud and a little sad that I wasn't enjoying myself just then.  That section of pain helps me feel I earned my Ultra stripes, but the parts I run in my head at night are the trails where I'm grinning.

Tarawera Falls 8:56:21.























Thursday, 15 January 2015

A Summer of Fun Runs for TUM

Tarawera ULTRA Marathon
60 km of hard core, trail running, climbs and drops, peaks and valleys, twists and turns from Rotorua to Tarawera Falls. 
One of those big, "I'm really not sure I can do this but going to give it everything I've got" dreams.
I saw this video in mid 2013 and it just captured my imagination - the sort of thing that I keep coming back to no matter how ridiculous I think it is for someone whose catch phrase is "I'm not a runner" to attempt an Ultra.  I dare you to watch the video - but I take no responsibility for the consequences if you get hooked too.




You can read a bit of my journey to TUM, from 2013 thinking about it, to May 2014 doing Rotorua Marathon purely to prove I could run enough to enter TUM, then entering on the day entries opened. 


So, this was my Summer of Fun Runs for TUM.  And it really was (mostly) fun.  Don't get me wrong, I had some truly dark moments.  Usually on that ruddy great hill on the Western Okataina Walkway.  Some moments were TRULY dark - like trying to simulate the race start by leaving the Redwoods carpark half an hour before dawn, but sitting in my car too scared to get out in the dark and start running on my own!  The worst moment I can remember was starting for a late morning run from the Redwoods to Okataina and becoming aware that not only were my feet practically dragging, but my brain was fuzzy and I was becoming incapable of making sensible decisions.  I'm not sure if it was heatstroke or fatigue, but not a good place to be in when the place you're in is the middle of nowhere with no support available.  I knew I was in that vulnerable place where taking a wrong turn, or spraining an ankle, or just lying down and going to sleep, was all too possible.  Finishing that run was one of my highlights of the Summer, because crikey, I had to dig deep and keep  my legs moving on automatic pilot. 

I ran and I ran and I ran.  Actually, a runner would probably tell you that I ran hardly at all, but it was a lot of running for me.  My training plan looked something like this:
1 x short run 5km per week
1 x medium run 10km per week
1 x long run every 1-2 weeks - growing
And as per usual, a significant amount of biking and touch rugby and fun along the way.

I ran when we were away from home on family trips:
 
 
 I ran boring road runs around the city - and discovered the Matapihi Railway Bridge and Waikareo Estuary:
 
 
 I ran home after family outings, the long way:
 
I ran the first two legs of the course and the Okataina Hill nearly killed me:



I ran the last two legs of the course, then turned around and ran back to my car:
 
........... and then I realised I was a nutter who just ran 47km in training.  And enjoyed it.
 

I ran the first two legs starting before sunrise to imitate race day conditions: (then turned around and ran back)


I ran in the dark, in the heat, and in the rain.  I ran watching wood pigeons, tui, possums and wallabies.  I ran through bush, forest, suburbs, puddles, cow pats and bush lawyer.  I ran with music, with the sound of my own feet, with the wind in the trees and the birds singing.  I ran solo.  I ran and thought, ran and planned, ran and sang, and even ran and danced.  I ran with the world as my screen; taking in what I could see.  I ran in joy, in tears, in pain, in euphoria, in boredom, in frustration, in peace.  I ran when I was motivated, and when I was too afraid to not run.  I ran adventures, with a pack of food and water and a map.  I ran with the Personal Locator Beacon and Rescue Helicopter Membership a husband buys a wife who keeps disappearing onto the trails and out of cell reception. 

(Actually, I walked a lot, but that would have sort of ruined the poetic symmetry I had going on there so I didn't mention it.  I'm also talking myself up a bit - take a look at my average paces and you'll get an idea of the amount of walking I did.)


And then it was time to run TUM.